{"id":1503,"date":"2026-03-02T16:55:09","date_gmt":"2026-03-02T07:55:09","guid":{"rendered":"https:\/\/famillien.com\/?p=1503"},"modified":"2026-03-02T16:55:10","modified_gmt":"2026-03-02T07:55:10","slug":"%e3%83%97%e3%83%ac%e3%83%9e%e3%83%9e%e3%81%8c%e4%bb%8a%e3%81%99%e3%81%90%e7%9f%a5%e3%82%8a%e3%81%9f%e3%81%84%ef%bc%81%e5%a6%8a%e5%a8%a0%e4%b8%ad%e3%81%ab%e9%a3%9f%e3%81%b9%e3%82%89%e3%82%8c%e3%81%aa","status":"publish","type":"post","link":"https:\/\/famillien.com\/?p=1503","title":{"rendered":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u306b\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u98df\u3079\u7269\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u7406\u7531\u3082\u5408\u308f\u305b\u3066\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3069\u3046\u3057\u3066\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u304c\u3042\u308b\u306e\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u306f\u559c\u3070\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u8d64\u3061\u3083\u3093\u306f\u907a\u4f1d\u5b50\u7684\u306b\u306f\u534a\u5206\u201c\u7570\u7269\u201d\u3002<br>\u305d\u3093\u306a\u8d64\u3061\u3083\u3093\u3092\u30de\u30de\u306e\u8eab\u4f53\u304b\u3089\u6392\u9664\u3057\u306a\u3044\u3088\u3046\u306b\u3001<span class=\"swl-marker mark_yellow\">\u598a\u5a20\u4e2d\u306f\u610f\u56f3\u7684\u306b\u30de\u30de\u306e\u514d\u75ab\u304c\u6291\u3048\u3089\u308c\u3066<\/span>\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u666e\u6bb5\u306f\u98df\u3079\u3066\u3082\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u98df\u3079\u7269\u306b\u6f5c\u3080\u75c5\u539f\u83cc\u306b\u3082\u611f\u67d3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e07\u304c\u4e00\u611f\u67d3\u3057\u3066\u3057\u307e\u3063\u3066\u3082\u30de\u30de\u306f\u5927\u4eba\u306a\u306e\u3067\u8efd\u75c7\u3067\u6e08\u3080\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e88\u5099\u529b\u306e\u306a\u3044<span class=\"swl-marker mark_yellow\">\u5c0f\u3055\u306a\u8d64\u3061\u3083\u3093\u306b\u3068\u3063\u3066\u306f\u91cd\u75c7\u5316<\/span>\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<br>\u307e\u305f\u3001\u304a\u306a\u304b\u306e\u8d64\u3061\u3083\u3093\u306b\u5f71\u97ff\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u591a\u304f\u306e\u6cbb\u7642\u85ac\u3082\u4f7f\u3048\u306a\u304f\u306a\u308a\u3001<span class=\"swl-marker mark_yellow\">\u6cbb\u7642\u306e\u9078\u629e\u80a2\u304c\u72ed\u304f<\/span>\u306a\u308a\u307e\u3059\u3002<br>\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3001<span class=\"swl-marker mark_yellow\">\u6700\u5927\u9650\u306e\u4e88\u9632\uff1d\u98df\u3079\u306a\u3044<\/span>\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u306b\u6c17\u304c\u3064\u304b\u305a\u306b\u98df\u3079\u3066\u3057\u307e\u3063\u305f\uff01\uff1f\u6c17\u3092\u3064\u3051\u3066\u305f\u3064\u3082\u308a\u306a\u306e\u306b\u9593\u9055\u3048\u3066\u98df\u3079\u3061\u3083\u3063\u305f\uff01\uff1f\u3068\u304d\u3082\u7126\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u51b7\u9759\u306b\u306a\u3063\u3066\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5909\u5316\u304c\u306a\u3044\u304b\u89b3\u5bdf\u3057\u3066\u3001\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u304a\u533b\u8005\u3055\u3093\u3078\u76f8\u8ac7\u306b\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u98df\u6750\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u907f\u3051\u3066\u304a\u304d\u305f\u3044\u98df\u6750\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u8089\u30fb\u751f\u30cf\u30e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25fb\ufe0e\u751f\u30cf\u30e0<br>\u25fb\ufe0e\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5<br>\u25fb\ufe0e\u30e6\u30c3\u30b1<br>\u25fb\ufe0e\u99ac\u523a\u3057\u3001\u9d8f\u523a\u3057<br>\u25fb\ufe0e\u30ec\u30a2\u30b9\u30c6\u30fc\u30ad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u8089\u306b\u306f<strong>\u30c8\u30ad\u30bd\u30d7\u30e9\u30ba\u30de\u539f\u866b<\/strong>\u304c\u6f5c\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u751f\u3084\u52a0\u71b1\u304c\u4e0d\u5341\u5206\u306a\u307e\u307e\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u30c8\u30ad\u30bd\u30d7\u30e9\u30ba\u30de\u306b\u611f\u67d3\u3057\u307e\u3059\u3002<br>\u3068\u304f\u306b\u598a\u5a20\u4e2d\u306b\u521d\u3081\u3066\u611f\u67d3\u3059\u308b\u3068\u80ce\u76e4\u3092\u901a\u3058\u3067\u304a\u306a\u304b\u306e\u8d64\u3061\u3083\u3093\u306b\u5782\u76f4\u611f\u67d3\u3057\u3066\u3001\u6d41\u7523\u30fb\u65e9\u7523\u30fb\u6b7b\u7523\u3084\u3001<span class=\"swl-marker mark_yellow\">\u91cd\u7be4\u306a\u5148\u5929\u6027\u30c8\u30ad\u30bd\u30d7\u30e9\u30ba\u30de\u611f\u67d3\u75c7\u3068\u3057\u3066\u8133\u969c\u5bb3\u3084\u8996\u529b\u969c\u5bb3\u306a\u3069\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30c8\u30ad\u30bd\u30d7\u30e9\u30ba\u30de\u306f\u51b7\u51cd\u3067\u306f\u6b7b\u6ec5\u3057\u307e\u305b\u3093\u304c\u706b\u3092\u901a\u305b\u3070\u5927\u4e08\u592b\u3002<br>\u5fc5\u305a<span class=\"swl-marker mark_yellow\">\u4e2d\u5fc3\u90e8\u304c70\u2103\u4ee5\u4e0a\u306b\u306a\u308b\u307e\u3067\u52a0\u71b1<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52a0\u71b1\u3057\u3066\u3044\u306a\u3044\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25fb\ufe0e\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba<br>\u25fb\ufe0e\u30d6\u30ea\u30fc\u30c1\u30fc\u30ba(\u767d\u30ab\u30d3\u30c1\u30fc\u30ba)<br>\u25fb\ufe0e\u30b4\u30eb\u30b4\u30f3\u30be\u30fc\u30e9(\u9752\u30ab\u30d3\u30c1\u30fc\u30ba)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c1\u30fc\u30ba\u306b\u306f<strong>\u30ea\u30b9\u30c6\u30ea\u30a2\u83cc<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u598a\u5a66\u3084\u9ad8\u9f62\u8005\u306a\u3069\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u4eba\u306f\u611f\u67d3\u3057\u3084\u3059\u304f\u98df\u4e2d\u6bd2\u3084\u91cd\u75c7\u5316\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30ea\u30b9\u30c6\u30ea\u30a2\u83cc\u98df\u4e2d\u6bd2\u306b\u306a\u308b\u3068\u6d41\u7523\u3084\u6b7b\u7523\u3001\u304a\u306a\u304b\u306e\u8d64\u3061\u3083\u3093\u304c\u9ac4\u819c\u708e\u3084\u6557\u8840\u75c7\u306a\u3069\u91cd\u7be4\u306a\u611f\u67d3\u75c7\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30c1\u30fc\u30ba\u3092\u98df\u3079\u308b\u3068\u304d\u306f<span class=\"swl-marker mark_yellow\">\u52a0\u71b1\u52a0\u5de5\u3055\u308c\u3066\u3044\u308b\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u3092\u9078\u3076<\/span>\u304b\u3001\u30d4\u30b6\u3084\u30b0\u30e9\u30bf\u30f3\u306a\u3069\u306e\u3088\u3046\u306b<span class=\"swl-marker mark_yellow\">75\u2103\u4ee5\u4e0a\u30671\u5206\u4ee5\u4e0a\u52a0\u71b1<\/span>\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30a4\u30af\u30c9\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u3084\u30c1\u30fc\u30ba\u30b9\u30d5\u30ec\u3001\u30c1\u30fc\u30ba\u5473\u306e\u304a\u305b\u3093\u3079\u3044\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u306f\u52a0\u71b1\u51e6\u7406\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u30ea\u30b9\u30c6\u30ea\u30a2\u83cc\u306e\u5fc3\u914d\u306f\u307b\u307c\u306a\u3057\u3002<br>\u9006\u306b<span class=\"swl-marker mark_yellow\">\u30ec\u30a2\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u3084\u30c6\u30a3\u30e9\u30df\u30b9\u306a\u3069\u751f\u6d0b\u83d3\u5b50\u306b\u306f\u6ce8\u610f\uff01<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u9b5a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25fb\ufe0e\u5bff\u53f8<br>\u25fb\ufe0e\u523a\u8eab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u306e\u9b5a\u4ecb\u985e\u306b\u306f\u3001\u30c1\u30fc\u30ba\u3068\u540c\u3058\u304f<strong>\u30ea\u30b9\u30c6\u30ea\u30a2\u83cc<\/strong>\u3084\u3001<strong>\u30ce\u30ed\u30a6\u30a4\u30eb\u30b9<\/strong>\u3001<strong>\u8178\u708e\u30d3\u30d6\u30ea\u30aa<\/strong>\u3001<strong>\u30a2\u30cb\u30b5\u30ad\u30b9<\/strong>\u306a\u3069\u306e\u98df\u4e2d\u6bd2\u3092\u5f15\u304d\u8d77\u3053\u3059\u7d30\u83cc\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u98df\u4e2d\u6bd2\u306b\u306a\u308b\u3068\u5614\u5410\u3084\u4e0b\u75e2\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u3001\u598a\u5a20\u4e2d\u306f<span class=\"swl-marker mark_yellow\">\u4e0b\u75e2\u306b\u3088\u3063\u3066\u5b50\u5bae\u53ce\u7e2e\u3092\u8d77\u3053\u3059<\/span>\u3053\u3068\u3082\u3002<br>\u307e\u305f\u3001\u6c34\u5206\u304c\u6442\u308c\u3066\u3082\u5614\u5410\u3092\u7e70\u308a\u8fd4\u3059\u3068\u8131\u6c34\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30de\u30de\u3082\u304a\u306a\u304b\u306e\u8d64\u3061\u3083\u3093\u306b\u3082\u5371\u967a\u304c\u53ca\u3073\u307e\u3059\u3002<br>\u9b5a\u4ecb\u985e\u306f\u6804\u990a\u8c4a\u5bcc\u3067\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u305f\u3081\u3001<span class=\"swl-marker mark_yellow\">\u751f\u98df\u3092\u907f\u3051\u3066\u3001\u713c\u304f\u30fb\u716e\u308b\u30fb\u63da\u3052\u308b\u306a\u3069\u52a0\u71b1\u8abf\u7406<\/span>\u3092\u3057\u307e\u3057\u3087\u3046\u3002<br>\u3069\u3046\u3057\u3066\u3082\u6211\u6162\u3067\u304d\u306a\u3044\uff01\uff01\u3068\u3044\u3046\u3068\u304d\u306f\u3001\u65b0\u9bae\u306a\u3082\u306e\u3092\u6975\u5c11\u91cf\u3060\u3051\u306b\u63a7\u3048\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u9280\u3092\u591a\u304f\u542b\u3080\u9b5a\u306e\u904e\u5270\u6442\u53d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25fb\ufe0e\u30df\u30ca\u30df\u30de\u30b0\u30ed<br>\u25fb\ufe0e\u30af\u30ed\u30de\u30b0\u30ed(\u672c\u30de\u30b0\u30ed)<br>\u25fb\ufe0e\u30ad\u30f3\u30e1\u30c0\u30a4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30ed\u306a\u3069\u306e\u5927\u304d\u306a\u9b5a\u306f<span class=\"swl-marker mark_yellow\">\u98df\u7269\u9023\u9396\u306e\u904e\u7a0b\u3067<strong>\u30e1\u30c1\u30eb\u6c34\u9280<\/strong>\u304c\u6fc3\u7e2e\u3055\u308c\u3066\u84c4\u7a4d<\/span>\u3057\u3066\u3044\u307e\u3059\u3002<br>\u901a\u5e38\u3067\u3042\u308c\u3070\u4f53\u5916\u306b\u6392\u6cc4\u3055\u308c\u307e\u3059\u304c\u3001\u598a\u5a20\u4e2d\u306f\u80ce\u76e4\u3092\u901a\u3057\u3066\u304a\u306a\u304b\u306e\u8d64\u3061\u3083\u3093\u306e\u8133\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u4e2d\u67a2\u795e\u7d4c\u306e\u767a\u9054\u306b\u5f71\u97ff\u304c\u3042\u308b\u53ef\u80fd\u6027\u3082\u3002<br>\u80ce\u76e4\u306f\u901a\u5e384\u304b\u6708\u9803\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u598a\u5a20\u306b\u6c17\u304c\u3064\u304b\u305a\u306b\u305d\u308c\u4ee5\u524d\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3044\u305f\u5834\u5408\u3067\u3082\u8d64\u3061\u3083\u3093\u306b\u79fb\u884c\u3059\u308b\u524d\u306b\u306f\u6392\u6cc4\u3055\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3053\u308c\u306f\u5b8c\u5168NG\u98df\u6750\u3067\u306f\u306a\u304f\u3001\u201c\u98df\u3079\u904e\u304e\u3092\u63a7\u3048\u308c\u3070OK\u201d\u98df\u6750\u3067\u3059\u3002<br><a href=\"https:\/\/www.mhlw.go.jp\/topics\/bukyoku\/iyaku\/syoku-anzen\/suigin\/dl\/051102-2a.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701\u306f<span class=\"swl-marker mark_yellow\">\u6c34\u9280\u3092\u591a\u304f\u542b\u3080\u304a\u9b5a\u306f1\u9031\u9593\u306b80g<\/span>\u307e\u3067\u3001\u3042\u3068\u306f\u4ed6\u306e\u7a2e\u985e\u306e\u304a\u9b5a\u3092\u9078\u3093\u3067\u98df\u3079\u3066\u306d<\/a>\u3001\u3068\u3044\u3046\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3060\u3057\u3066\u3044\u307e\u3059\u3002<br>\u904e\u5ea6\u306b\u6016\u304c\u3089\u305a\u3001\u91cf\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u826f\u8cea\u306a\u6804\u990a\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u5375<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u25fb\ufe0e\u5375\u304b\u3051\u3054\u98ef<br>\u25fb\ufe0e\u534a\u719f\u5375<br>\u25fb\ufe0e\u534a\u719f\u76ee\u7389\u713c\u304d<br>\u25fb\ufe0e\u6e29\u6cc9\u5375<br>\u25fb\ufe0e\u6708\u898b\u3064\u304f\u306d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u306b\u306f<strong>\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc<\/strong>\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u611f\u67d3\u3059\u308b\u3068\u98df\u4e2d\u6bd2\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc\u306f\u76f4\u63a5\u304a\u306a\u304b\u306e\u8d64\u3061\u3083\u3093\u306b\u60aa\u3055\u3092\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b5\u30eb\u30e2\u30cd\u30e9\u98df\u4e2d\u6bd2\u306b\u306a\u308b\u3068\u6fc0\u3057\u3044\u8179\u75db\u30fb\u4e0b\u75e2\u30fb\u5614\u5410\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<br>\u30de\u30de\u304c\u8131\u6c34\u75c7\u72b6\u3084\u5b50\u5bae\u53ce\u7e2e\u3092\u8d77\u3053\u3059\u3068\u6d41\u7523\u30fb\u65e9\u7523\u306b\u7e4b\u304c\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u5375\u3082<span class=\"swl-marker mark_yellow\">\u5145\u5206\u306b\u52a0\u71b1\u3059\u308b<\/span>\u3053\u3068\uff01<br>\u30ec\u30a2\u306a\u30aa\u30e0\u30e9\u30a4\u30b9\u3084\u3059\u304d\u713c\u304d\u306b\u751f\u5375\u3092\u4ed8\u3051\u3066\u3057\u307e\u3046\u306a\u3069\u3001\u3046\u3063\u304b\u308a\uff01\u304c\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30eb\u30b3\u30fc\u30eb\u985e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u9152\u306f\u8a00\u3046\u307e\u3067\u3082\u306a\u304f<span class=\"swl-marker mark_yellow\">\u5b8c\u5168NG\uff01<\/span><br>\u304a\u306a\u304b\u306e\u8d64\u3061\u3083\u3093\u306f\u809d\u81d3\u304c\u672a\u719f\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u51e6\u7406\u3067\u304d\u307e\u305b\u3093\u3002<br>\u80ce\u76e4\u3092\u901a\u3058\u3066\u8d64\u3061\u3083\u3093\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u66dd\u9732\u3055\u308c\u308b\u3068\u3001\u5148\u5929\u6027\u75be\u60a3\u3067\u3042\u308b\u80ce\u5150\u6027\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u80ce\u5150\u6027\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u969c\u5bb3\u306f\u77e5\u7684\u969c\u5bb3\u3084\u5b66\u7fd2\u969c\u5bb3\u3001ADHD\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u8d77\u3053\u3057\u3001<span class=\"swl-marker mark_yellow\">\u6839\u672c\u6cbb\u7642\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br>\u5c02\u9580\u7684\u306a\u7642\u80b2\u3084\u7279\u6027\u306b\u5408\u308f\u305b\u305f\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u5bfe\u75c7\u7642\u6cd5\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u304c\u3001<span class=\"swl-marker mark_yellow\">\u598a\u5a20\u4e2d\u306b\u5b8c\u5168\u306b\u7981\u9152\u3059\u308c\u3070100\uff05\u4e88\u9632\u3067\u304d\u308b<\/span>\u75c5\u6c17\u3067\u3059\u3002<br>\u304a\u9152\u597d\u304d\u306a\u30de\u30de\u306b\u306f\u5c11\u3057\u3057\u3093\u3069\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u3050\u3063\u3068\u6211\u6162\u3057\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u30d1\u30d1\u3084\u89aa\u621a\u306a\u3069\u306b\u304a\u9152\u597d\u304d\u3055\u3093\u304c\u3044\u308b\u3068\u304d\u306f\u304d\u3061\u3093\u3068\u4e8b\u60c5\u3092\u8a71\u3057\u3066\u4e00\u7dd2\u306b\u7981\u9152\u3057\u3066\u3082\u3089\u3063\u305f\u308a\u3001\u76ee\u306e\u524d\u3067\u98f2\u3080\u306e\u3092\u63a7\u3048\u3066\u3082\u3089\u3046\u306a\u3069\u5354\u529b\u3092\u3042\u304a\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3082<span class=\"swl-marker mark_yellow\">\u5b8c\u5168NG\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6442\u308a\u3059\u304e\u306fNG<\/span>\u3067\u3059\u3002<br>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f5c\u7528\u306b\u3088\u308a\u5b50\u5bae\u3084\u80ce\u76e4\u306e\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u8d64\u3061\u3083\u3093\u3078\u9178\u7d20\u3084\u6804\u990a\u304c\u5145\u5206\u306b\u3044\u304b\u306a\u304f\u306a\u308b\u3068\u767a\u80b2\u4e0d\u5168(\u6210\u9577\u306e\u9045\u308c)\u3084\u6d41\u7523\u3001\u65e9\u7523\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306f\u598a\u5a66\u306e1\u65e5\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u306f300mg\u4ee5\u4e0b\u3001\u6b27\u5dde\u98df\u54c1\u5b89\u5168\u6a5f\u95a2(EFSA)\u306f200mg\u4ee5\u4e0b\u3092\u63a8\u5968\u3059\u308b\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"swl-marker mark_yellow\">\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f1\u65e5\u3042\u305f\u308a200\u301c300mg\u4ee5\u4e0b\u306b\u6291\u3048\u308b<\/span>\u306e\u304c\u5b89\u5fc3\u3067\u3059\u306d\u3002<br>\u300c\u30ab\u30d5\u30a7\u30a4\u30f3200mg\u3063\u3066\u3069\u308c\u304f\u3089\u3044\uff1f\uff01\u300d\u306a\u3069\u306e\u8a73\u3057\u3044\u60c5\u5831\u306f\u5225\u306e\u8a18\u4e8b\u3067\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u3063\u305f\u3089\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/famillien.com\/wp-content\/uploads\/2026\/02\/IMG_5102-300x158.jpeg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/famillien.com\/?p=1462\">\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u30c0\u30e1\uff1f\u3069\u308c\u304f\u3089\u3044\u306a\u3089\u30bb\u30fc\u30d5\uff1f<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u598a\u5a20\u4e2d\u306f\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u308f\u308c\u307e\u3059\u304c\u3001\u3069\u3046\u3057\u3066\uff1f1\u6ef4\u3082\u98f2\u3093\u3060\u3089\u3044\u3051\u306a\u3044\u306e\uff1f\u30de\u30bf\u30cb\u30c6\u30a3\u30e9\u30a4\u30d5\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u85ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u53e3\u306b\u5165\u308c\u308b\u3082\u306e\u3068\u3057\u3066\u306f\u85ac\u3082\u6c17\u3092\u3064\u3051\u305f\u3044\u3068\u3053\u308d\u3002<br>\u670d\u85ac\u306f\u5e02\u8ca9\u85ac\u3084\u6f22\u65b9\u3001\u6e7f\u5e03\u306a\u3069\u3082\u542b\u3081\u3066\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u3001<span class=\"swl-marker mark_yellow\">\u5fc5\u305a\u304a\u533b\u8005\u3055\u3093\u3084\u85ac\u5264\u5e2b\u3055\u3093\u306b\u76f8\u8ac7<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<br>\u598a\u5a20\u4e2d\u306e\u85ac\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306e\u57fa\u672c\u306f\u201c\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u671f\u9593\u201d\u3067\u201c\u5b89\u5168\u306a\u85ac\u201d\u3092\u201c\u98f2\u3080\u5371\u967a\u3088\u308a\u98f2\u307e\u306a\u3044\u5371\u967a\u304c\u4e0a\u56de\u3063\u305f\u201d\u3068\u304d\u306b\u98f2\u3080\u3082\u306e\u3068\u8003\u3048\u307e\u3059\u3002<br>\u3067\u304d\u308b\u3060\u3051\u5065\u5eb7\u3067\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u624b\u6d17\u3044\u30fb\u3046\u304c\u3044\u3001\u30de\u30b9\u30af\u306e\u7740\u7528\u306a\u3069<span class=\"swl-marker mark_yellow\">\u57fa\u672c\u7684\u306a\u611f\u67d3\u5bfe\u7b56<\/span>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u75c5\u304c\u3042\u3063\u3066\u65e5\u5e38\u7684\u306b\u304a\u85ac\u3092\u98f2\u307f\u306a\u304c\u3089\u751f\u6d3b\u3057\u3066\u3044\u308b\u65b9\u3067\u3082\u598a\u5a20\u30fb\u51fa\u7523\u306f\u3067\u304d\u307e\u3059\u3002<br>\u304a\u85ac\u3092\u98f2\u307f\u306a\u304c\u3089\u5b50\u80b2\u3066\u3057\u3066\u3044\u308b\u30de\u30de\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<br>\u3053\u308c\u304b\u3089\u598a\u5a20\u3092\u4e88\u5b9a\u3057\u3066\u3044\u308b\u3001\u5c06\u6765\u5b50\u3069\u3082\u304c\u6b32\u3057\u3044\u65b9\u306f\u307e\u305a\u306f\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u601d\u3063\u305f\u3088\u308a\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u98df\u3079\u7269\u306e\u7a2e\u985e\u304c\u591a\u304f\u3066\u5927\u5909\u2026\u5927\u597d\u7269\u306e\u5236\u9650\u304c\u304b\u304b\u3063\u3066\u30c4\u30e9\u3044\u2026\u306a\u3069\u51f9\u3093\u3067\u3044\u308b\u30d7\u30ec\u30de\u30de\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3082\u3069\u308c\u3082\u3053\u308c\u3082\u3001\u304a\u306a\u304b\u306e\u8d64\u3061\u3083\u3093\u304c\u5143\u6c17\u306b\u80b2\u3063\u3066\u3001\u751f\u307e\u308c\u3066\u304d\u3066\u304f\u308c\u308b\u305f\u3081\u306e\u3082\u306e\uff01\uff01<br>\u3053\u308c\u3092\u6a5f\u306b\u304a\u3044\u3057\u304f\u3066\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u3046\u3063\u304b\u308a\u3092\u9632\u3044\u3060\u308a\u3001\u3044\u3064\u3067\u3082\u898b\u8fd4\u305b\u308b\u3088\u3046\u306b\u30b9\u30af\u30b7\u30e7\u3084\u304a\u6c17\u306b\u5165\u308a\u767b\u9332\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a20\u4e2d\u306e\u30de\u30de\u306e\u514d\u75ab\u306f\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u306f\u98df\u3079\u3066\u3082\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u98df\u3079\u7269\u306b\u3082\u5371\u967a\u304c\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3002\u30d7\u30ec\u30de\u30de\u304c\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u3068\u305d\u306e\u7406\u7531\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":2,"featured_media":1505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-1503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u598a\u5a20\u4e2d\u306e\u30de\u30de\u306e\u514d\u75ab\u306f\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u306f\u98df\u3079\u3066\u3082\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u98df\u3079\u7269\u306b\u3082\u5371\u967a\u304c\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3002\u30d7\u30ec\u30de\u30de\u304c\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u3068\u305d\u306e\u7406\u7531\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"\u304a\u3061\u3083\u5148\u751f\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/famillien.com\/?p=1503\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u3075\u3041\u307f\u308a\u3042\u3093 - \u5fc3\u304c\u3075\u3093\u308f\u308a\u8efd\u304f\u306a\u308b\u5b50\u80b2\u3066\u30e1\u30e2\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531 - \u3075\u3041\u307f\u308a\u3042\u3093\" \/>\n\t\t<meta property=\"og:description\" content=\"\u598a\u5a20\u4e2d\u306e\u30de\u30de\u306e\u514d\u75ab\u306f\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u306f\u98df\u3079\u3066\u3082\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u98df\u3079\u7269\u306b\u3082\u5371\u967a\u304c\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3002\u30d7\u30ec\u30de\u30de\u304c\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u3068\u305d\u306e\u7406\u7531\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/famillien.com\/?p=1503\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/famillien.com\/wp-content\/uploads\/2026\/03\/IMG_5165.jpeg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/famillien.com\/wp-content\/uploads\/2026\/03\/IMG_5165.jpeg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-03-02T07:55:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-02T07:55:10+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531 - \u3075\u3041\u307f\u308a\u3042\u3093\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u598a\u5a20\u4e2d\u306e\u30de\u30de\u306e\u514d\u75ab\u306f\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u306f\u98df\u3079\u3066\u3082\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u98df\u3079\u7269\u306b\u3082\u5371\u967a\u304c\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3002\u30d7\u30ec\u30de\u30de\u304c\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u3068\u305d\u306e\u7406\u7531\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/famillien.com\/wp-content\/uploads\/2026\/03\/IMG_5165.jpeg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#blogposting\",\"name\":\"\\u30d7\\u30ec\\u30de\\u30de\\u304c\\u4eca\\u3059\\u3050\\u77e5\\u308a\\u305f\\u3044\\uff01\\u598a\\u5a20\\u4e2d\\u306b\\u98df\\u3079\\u3089\\u308c\\u306a\\u3044\\u98df\\u6750\\u3068\\u305d\\u306e\\u7406\\u7531 - \\u3075\\u3041\\u307f\\u308a\\u3042\\u3093\",\"headline\":\"\\u30d7\\u30ec\\u30de\\u30de\\u304c\\u4eca\\u3059\\u3050\\u77e5\\u308a\\u305f\\u3044\\uff01\\u598a\\u5a20\\u4e2d\\u306b\\u98df\\u3079\\u3089\\u308c\\u306a\\u3044\\u98df\\u6750\\u3068\\u305d\\u306e\\u7406\\u7531\",\"author\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/famillien.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_5165.jpeg\",\"width\":1200,\"height\":630,\"caption\":\"Foods to avoid during pregnancy and why\"},\"datePublished\":\"2026-03-02T16:55:09+09:00\",\"dateModified\":\"2026-03-02T16:55:10+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#webpage\"},\"articleSection\":\"\\u598a\\u5a20\\u30fb\\u51fa\\u7523\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/famillien.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/famillien.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?cat=20#listItem\",\"name\":\"\\u598a\\u5a20\\u30fb\\u51fa\\u7523\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?cat=20#listItem\",\"position\":2,\"name\":\"\\u598a\\u5a20\\u30fb\\u51fa\\u7523\",\"item\":\"https:\\\/\\\/famillien.com\\\/?cat=20\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#listItem\",\"name\":\"\\u30d7\\u30ec\\u30de\\u30de\\u304c\\u4eca\\u3059\\u3050\\u77e5\\u308a\\u305f\\u3044\\uff01\\u598a\\u5a20\\u4e2d\\u306b\\u98df\\u3079\\u3089\\u308c\\u306a\\u3044\\u98df\\u6750\\u3068\\u305d\\u306e\\u7406\\u7531\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/famillien.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#listItem\",\"position\":3,\"name\":\"\\u30d7\\u30ec\\u30de\\u30de\\u304c\\u4eca\\u3059\\u3050\\u77e5\\u308a\\u305f\\u3044\\uff01\\u598a\\u5a20\\u4e2d\\u306b\\u98df\\u3079\\u3089\\u308c\\u306a\\u3044\\u98df\\u6750\\u3068\\u305d\\u306e\\u7406\\u7531\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?cat=20#listItem\",\"name\":\"\\u598a\\u5a20\\u30fb\\u51fa\\u7523\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/famillien.com\\\/#person\",\"name\":\"\\u304a\\u3061\\u3083\\u5148\\u751f\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63a72416b354b5afaace88429f2ae68267cdf1e973af9ccd5ee54ad123f0524f?s=96&d=blank&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u304a\\u3061\\u3083\\u5148\\u751f\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?author=2#author\",\"url\":\"https:\\\/\\\/famillien.com\\\/?author=2\",\"name\":\"\\u304a\\u3061\\u3083\\u5148\\u751f\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63a72416b354b5afaace88429f2ae68267cdf1e973af9ccd5ee54ad123f0524f?s=96&d=blank&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u304a\\u3061\\u3083\\u5148\\u751f\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#webpage\",\"url\":\"https:\\\/\\\/famillien.com\\\/?p=1503\",\"name\":\"\\u30d7\\u30ec\\u30de\\u30de\\u304c\\u4eca\\u3059\\u3050\\u77e5\\u308a\\u305f\\u3044\\uff01\\u598a\\u5a20\\u4e2d\\u306b\\u98df\\u3079\\u3089\\u308c\\u306a\\u3044\\u98df\\u6750\\u3068\\u305d\\u306e\\u7406\\u7531 - \\u3075\\u3041\\u307f\\u308a\\u3042\\u3093\",\"description\":\"\\u598a\\u5a20\\u4e2d\\u306e\\u30de\\u30de\\u306e\\u514d\\u75ab\\u306f\\u6291\\u3048\\u3089\\u308c\\u3066\\u3044\\u308b\\u305f\\u3081\\u3001\\u666e\\u6bb5\\u306f\\u98df\\u3079\\u3066\\u3082\\u306a\\u3093\\u3066\\u3053\\u3068\\u306a\\u3044\\u98df\\u3079\\u7269\\u306b\\u3082\\u5371\\u967a\\u304c\\u6f5c\\u3093\\u3067\\u3044\\u308b\\u304b\\u3082\\u3002\\u30d7\\u30ec\\u30de\\u30de\\u304c\\u907f\\u3051\\u308b\\u3079\\u304d\\u98df\\u6750\\u3068\\u305d\\u306e\\u7406\\u7531\\u3092\\u7c21\\u5358\\u306b\\u307e\\u3068\\u3081\\u307e\\u3057\\u305f\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/?author=2#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/famillien.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_5165.jpeg\",\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503\\\/#mainImage\",\"width\":1200,\"height\":630,\"caption\":\"Foods to avoid during pregnancy and why\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/?p=1503#mainImage\"},\"datePublished\":\"2026-03-02T16:55:09+09:00\",\"dateModified\":\"2026-03-02T16:55:10+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/famillien.com\\\/#website\",\"url\":\"https:\\\/\\\/famillien.com\\\/\",\"name\":\"\\u3075\\u3041\\u307f\\u308a\\u3042\\u3093\",\"description\":\"\\u5fc3\\u304c\\u3075\\u3093\\u308f\\u308a\\u8efd\\u304f\\u306a\\u308b\\u5b50\\u80b2\\u3066\\u30e1\\u30e2\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/famillien.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531 - \u3075\u3041\u307f\u308a\u3042\u3093","description":"\u598a\u5a20\u4e2d\u306e\u30de\u30de\u306e\u514d\u75ab\u306f\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u306f\u98df\u3079\u3066\u3082\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u98df\u3079\u7269\u306b\u3082\u5371\u967a\u304c\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3002\u30d7\u30ec\u30de\u30de\u304c\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u3068\u305d\u306e\u7406\u7531\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002","canonical_url":"https:\/\/famillien.com\/?p=1503","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/famillien.com\/?p=1503#blogposting","name":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531 - \u3075\u3041\u307f\u308a\u3042\u3093","headline":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531","author":{"@id":"https:\/\/famillien.com\/?author=2#author"},"publisher":{"@id":"https:\/\/famillien.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/famillien.com\/wp-content\/uploads\/2026\/03\/IMG_5165.jpeg","width":1200,"height":630,"caption":"Foods to avoid during pregnancy and why"},"datePublished":"2026-03-02T16:55:09+09:00","dateModified":"2026-03-02T16:55:10+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/famillien.com\/?p=1503#webpage"},"isPartOf":{"@id":"https:\/\/famillien.com\/?p=1503#webpage"},"articleSection":"\u598a\u5a20\u30fb\u51fa\u7523"},{"@type":"BreadcrumbList","@id":"https:\/\/famillien.com\/?p=1503#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/famillien.com#listItem","position":1,"name":"Home","item":"https:\/\/famillien.com","nextItem":{"@type":"ListItem","@id":"https:\/\/famillien.com\/?cat=20#listItem","name":"\u598a\u5a20\u30fb\u51fa\u7523"}},{"@type":"ListItem","@id":"https:\/\/famillien.com\/?cat=20#listItem","position":2,"name":"\u598a\u5a20\u30fb\u51fa\u7523","item":"https:\/\/famillien.com\/?cat=20","nextItem":{"@type":"ListItem","@id":"https:\/\/famillien.com\/?p=1503#listItem","name":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531"},"previousItem":{"@type":"ListItem","@id":"https:\/\/famillien.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/famillien.com\/?p=1503#listItem","position":3,"name":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531","previousItem":{"@type":"ListItem","@id":"https:\/\/famillien.com\/?cat=20#listItem","name":"\u598a\u5a20\u30fb\u51fa\u7523"}}]},{"@type":"Person","@id":"https:\/\/famillien.com\/#person","name":"\u304a\u3061\u3083\u5148\u751f","image":{"@type":"ImageObject","@id":"https:\/\/famillien.com\/?p=1503#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/63a72416b354b5afaace88429f2ae68267cdf1e973af9ccd5ee54ad123f0524f?s=96&d=blank&r=g","width":96,"height":96,"caption":"\u304a\u3061\u3083\u5148\u751f"}},{"@type":"Person","@id":"https:\/\/famillien.com\/?author=2#author","url":"https:\/\/famillien.com\/?author=2","name":"\u304a\u3061\u3083\u5148\u751f","image":{"@type":"ImageObject","@id":"https:\/\/famillien.com\/?p=1503#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/63a72416b354b5afaace88429f2ae68267cdf1e973af9ccd5ee54ad123f0524f?s=96&d=blank&r=g","width":96,"height":96,"caption":"\u304a\u3061\u3083\u5148\u751f"}},{"@type":"WebPage","@id":"https:\/\/famillien.com\/?p=1503#webpage","url":"https:\/\/famillien.com\/?p=1503","name":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531 - \u3075\u3041\u307f\u308a\u3042\u3093","description":"\u598a\u5a20\u4e2d\u306e\u30de\u30de\u306e\u514d\u75ab\u306f\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u306f\u98df\u3079\u3066\u3082\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u98df\u3079\u7269\u306b\u3082\u5371\u967a\u304c\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3002\u30d7\u30ec\u30de\u30de\u304c\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u3068\u305d\u306e\u7406\u7531\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/famillien.com\/#website"},"breadcrumb":{"@id":"https:\/\/famillien.com\/?p=1503#breadcrumblist"},"author":{"@id":"https:\/\/famillien.com\/?author=2#author"},"creator":{"@id":"https:\/\/famillien.com\/?author=2#author"},"image":{"@type":"ImageObject","url":"https:\/\/famillien.com\/wp-content\/uploads\/2026\/03\/IMG_5165.jpeg","@id":"https:\/\/famillien.com\/?p=1503\/#mainImage","width":1200,"height":630,"caption":"Foods to avoid during pregnancy and why"},"primaryImageOfPage":{"@id":"https:\/\/famillien.com\/?p=1503#mainImage"},"datePublished":"2026-03-02T16:55:09+09:00","dateModified":"2026-03-02T16:55:10+09:00"},{"@type":"WebSite","@id":"https:\/\/famillien.com\/#website","url":"https:\/\/famillien.com\/","name":"\u3075\u3041\u307f\u308a\u3042\u3093","description":"\u5fc3\u304c\u3075\u3093\u308f\u308a\u8efd\u304f\u306a\u308b\u5b50\u80b2\u3066\u30e1\u30e2","inLanguage":"ja","publisher":{"@id":"https:\/\/famillien.com\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u3075\u3041\u307f\u308a\u3042\u3093 - \u5fc3\u304c\u3075\u3093\u308f\u308a\u8efd\u304f\u306a\u308b\u5b50\u80b2\u3066\u30e1\u30e2","og:type":"article","og:title":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531 - \u3075\u3041\u307f\u308a\u3042\u3093","og:description":"\u598a\u5a20\u4e2d\u306e\u30de\u30de\u306e\u514d\u75ab\u306f\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u306f\u98df\u3079\u3066\u3082\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u98df\u3079\u7269\u306b\u3082\u5371\u967a\u304c\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3002\u30d7\u30ec\u30de\u30de\u304c\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u3068\u305d\u306e\u7406\u7531\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002","og:url":"https:\/\/famillien.com\/?p=1503","og:image":"https:\/\/famillien.com\/wp-content\/uploads\/2026\/03\/IMG_5165.jpeg","og:image:secure_url":"https:\/\/famillien.com\/wp-content\/uploads\/2026\/03\/IMG_5165.jpeg","og:image:width":1200,"og:image:height":630,"article:published_time":"2026-03-02T07:55:09+00:00","article:modified_time":"2026-03-02T07:55:10+00:00","twitter:card":"summary_large_image","twitter:title":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531 - \u3075\u3041\u307f\u308a\u3042\u3093","twitter:description":"\u598a\u5a20\u4e2d\u306e\u30de\u30de\u306e\u514d\u75ab\u306f\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u306f\u98df\u3079\u3066\u3082\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u98df\u3079\u7269\u306b\u3082\u5371\u967a\u304c\u6f5c\u3093\u3067\u3044\u308b\u304b\u3082\u3002\u30d7\u30ec\u30de\u30de\u304c\u907f\u3051\u308b\u3079\u304d\u98df\u6750\u3068\u305d\u306e\u7406\u7531\u3092\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002","twitter:image":"https:\/\/famillien.com\/wp-content\/uploads\/2026\/03\/IMG_5165.jpeg"},"aioseo_meta_data":{"post_id":"1503","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-02-28 07:02:01","updated":"2026-03-02 07:55:10","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/famillien.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/famillien.com\/?cat=20\" title=\"\u598a\u5a20\u30fb\u51fa\u7523\">\u598a\u5a20\u30fb\u51fa\u7523<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/famillien.com"},{"label":"\u598a\u5a20\u30fb\u51fa\u7523","link":"https:\/\/famillien.com\/?cat=20"},{"label":"\u30d7\u30ec\u30de\u30de\u304c\u4eca\u3059\u3050\u77e5\u308a\u305f\u3044\uff01\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u98df\u6750\u3068\u305d\u306e\u7406\u7531","link":"https:\/\/famillien.com\/?p=1503"}],"_links":{"self":[{"href":"https:\/\/famillien.com\/index.php?rest_route=\/wp\/v2\/posts\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/famillien.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/famillien.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/famillien.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/famillien.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1503"}],"version-history":[{"count":2,"href":"https:\/\/famillien.com\/index.php?rest_route=\/wp\/v2\/posts\/1503\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/famillien.com\/index.php?rest_route=\/wp\/v2\/posts\/1503\/revisions\/1506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/famillien.com\/index.php?rest_route=\/wp\/v2\/media\/1505"}],"wp:attachment":[{"href":"https:\/\/famillien.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/famillien.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/famillien.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}